In The Spotlight Editor's Picks

How to Live to Be 90: Science-Backed Habits for a Longer, Healthier Life

in Health/News
90 Year old wellness plan

Living to 90—and thriving while doing it—is no longer a distant dream. Around the world, millions are reaching their 90s with sharp minds, active bodies, and joyful spirits.

The Power-Packed Plate: Why Brown Rice with Greens Should Be Your Go-To Meal

in Food/Health
Why Brown Rice with Greens Should Be Your Go-To Meal

In our fast-paced world, finding simple yet nutritious meals can be a challenge. But what if the answer was right in your pantry and produce drawer? 

Medix CBD Premium CBD Oil

FDA Bans Red Dye No. 3: What It Means for Your Health and the Food Industry

in Features/Food
natural food coloring

The Food and Drug Administration (FDA) recently announced a sweeping ban on the use of Red Dye No. 3 in food, beverages, and ingested drugs, sparking major changes across the food and pharmaceutical industries.

NOBS Toothpaste Tablets: A Wellness Essential for Your Teeth

in Health/News
NObs tooth paste tablets

Maintaining excellent oral health is vital to overall wellness, and the right dental care products can make all the difference.

HydraDNA’s Holiday Must-Haves: Stay Hydrated and Energized This Festive Season

in Features/Health
HydraDNA

As the holiday season approaches, maintaining health and wellness becomes paramount amidst the festivities. HydraDNA introduces a range of premium, health-centric sparkling beverages designed to enhance hydration, boost energy levels, and support overall well-being during this bustling time.

Medix CBD Premium CBD Oil

The Power of Eating Spinach and Mixed Greens Daily: A Boost for Health and Well-Being

in Features/Food
The Power of Eating Spinach and Mixed Greens Daily

In the quest for healthier living, one dietary staple that consistently proves its worth is leafy greens. Spinach and mixed greens, packed with nutrients, play an essential role in promoting long-term health. Whether consumed in small or large portions, these powerhouse foods are incredibly versatile, easy to integrate into meals, and offer numerous health benefits that support overall well-being. From strengthening bones to enhancing digestion, a daily dose of greens can transform your diet.

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